To help transition Japan to a peace promoting post-carbon country while enjoying every step of the process.
僕のビジョンは、祖国日本で、平和文化を育みポストカーボン(Post-Carbon) 社会を促進してゆく事です。

Thursday, May 7, 2015

5/10/2015 Wake Up! Day of Mindfulness + Flash mob in Tokyo

若者たちの瞑想会を開催!! 5/10(日)は原宿駅に集まれ★

Friends, join us for a Wake Up flash mob meditation and gathering with Plum Village monks and nuns on the 10th of May at Harajuku Bridge in Tokyo! Young people of all ages are welcome. Bring a vegetarian potluck dish to join us for lunch.

■Wake Up!って??

以下は詳細↓ English below
11:20 原宿駅に集合
11:30 原宿橋にてフラッシュモブ瞑想 鐘がなったら開始だよ
11:50 瞑想終了→公園へ移動(歩く瞑想)
12:30 食べる瞑想(おにぎり交換会)
13:30 ミニシェアリング&歌をうたおう♪
14:00 横になる瞑想
15:00 シェアリング
16:00 マインドフルネスアワーにjoin♪U-streamで世界中の人と同時瞑想!!
17:00 解散

※中身はベジタリアンでも食べられる具だと嬉しいな 。



★11:30 の鐘が聞こえたら、わらわらと 橋の上で座りはじめ、瞑想してください。



The detailed schedule:

11:20 Gather at Harajuku
11:30 Flashmob meditation at Harajuku bridge (harajukubashi).
We will start when the bell rings!

11:50 Flashmob ends and we will do walking meditation to park
12:30 Eating meditation (rice ball exchange and potluck)
13:30 Mini-sharing and singing
14:00 Total Relaxation
15:00 Sharing
16:00 Join into "Mindfulness hour" meditate with people around the world
17:00 DOM ends

* Things to bring *
If you can, please bring two or more vegetarian onigiris (rice balls) for potluck.
Other vegetarian dishes and desserts are welcome!
Something to lie down on (e.g. yoga mat)
We will be out all day so please bring sun protection (hat, sunscreen)

Donations are welcome!

* Additional Information *
Any changes will be posted on this page (FB)
If the weather is cloudy or lightly raining, please bring an umbrella
For the flashmob, please sit on the edges so as not to disturb traffic
When you hear the bell at 11:30, please find a place to sit down and meditate
You are welcome to arrive late or leave early, but please let us know

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